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Health and Fitness

Curves – Pinelands & Blaauwberg

Club Information

Pinelands,
1 Logan Way
Howard Centre
Pinelands,
Tel: 021 531 1114
Blaauwberg,
Shop4B,West Coast Village
C/o West Coast & Sandown Road
Sunningdale,
Tel: 021 554 5856

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Now you can get the complete solution to weight loss. Only Curves Complete combines the right exercise with the right meal plan and one-on-one coaching to maximize fat loss and rev-up your metabolism. And as always, you get the support and encouragement of the Curves community to help you reach your goals.

Moving Arts
082 574 3375

Moving Arts

Pilates in Pinelands


 

 

 

 

 

 

About us

My journey of movement began with dance at the age of four. Ballet was my love and focus and it helped to lay the foundation for all future movement forms.  I went on to add jazz, contemporary and ball-room into my “movement enjoyment” portfolio.  I taught for a ballet studio in Rondebosch and Houtbay for a few years.  I then decided to continue on with my own dancing and danced professionally from the age of 21, later becoming part of the cast at Sun City, where I thoroughly enjoyed the exciting shows – 6, Movin’ and Fun & Games, later moving with the show to the Wild Coast.  On leaving the professional dance field I joined the fitness industry qualifying as a Personal Fitness Trainer, Aerobic Instructor and in 2002 as a Pilates Instructor and simultaneously worked for one of the leading Fitness Education companies for almost twelve years.  I continue to strive to increase my knowledge by attending a variety of Symposiums, courses and workshops.  I recently added the wonderful experience of Nia to my repertoire with the White Belt Intensive course and I am hoping to offer the joyous experience of Nia at the studio soon.  My belief in “Moving” to stay healthy and vibrant in life is reflected in my varied interests throughout my life like: Swimming, Ballet, Karate, Scuba Diving, Hiking & Running.  In reflection: “To move is to stay connected. Through movement we can experience our lives fully, vibrantly and with joy”.  My wish for my studio is that it is a place for you to “be”, a haven for you to experience the level of fitness you are looking for or to purely add moments of stillness and tranquillity in your day/life.  It can be as challenging as you wish or as subtle. Come and move &  breathe.

 

 

Swimmattix

Swimmattix – Pinelands, Bergvliet ,Tokai and Bellville

Become a part of the Swimmattix family

Office Tel: (021) 827 9768 | Office Hours: Weekdays 09H00 – 15H00 |  Email: info@swimmattix.com

Our App: D6 Communicator

Enquires and Enrollment Form

Our Fees

Like us on Facebook

Visit our website

hello!

and welcome to Swimmattix Swim School, where we believe that our swimmers learn best

through constructed play. 

Offering baby classes, children & adult swimming lessons, squad training, stroke correction and aqua classes.
We are the first & largest internationally trained & accredited swim school  in South Africa, and we start teaching from an young as
 3 weeks all the way to adults

Summer never ends at Swimmattix Swim School, with our indoor heated swimming pools we are able to teach throughout the year, Monday to Sunday. 

        Our pools: Pinelands,Bergvliet, Tokai and Bellville             Screen Shot 2016-08-05 at 11.18.47 AM

Inversion Therapy – Inversion tables – Reduce back pain

Inversion Therapy – Inversion tables – Reduce back pain

About Inversion Therapy

Modern Inversion Therapy procedures have demonstrated multiple therapeutic possibilities that continue to expand.

Welcome to Inversion Therapy

Inversion Therapy was used as early as 400 BC by Hippocrates. Hippocrates, the Father of Medicine, suspended the patient on a ladder in an appropriate manner in order to allow gravity to exercise therapeutic traction. ”

In the 1960’s Dr. Robert Martin (a Californian osteopath, chiropractor and medical doctor) introduced the “Gravity Guidance System” which incorporates Inversion Therapy into these therapeutic procedures. These modern Inversion Therapy procedures have demonstrated multiple therapeutic possibilities that continue to expand.

How does an inversion therapy table operate?

The balance of Inversion Table is so precise that control of the rotation can be effected by simple arm movements. A tether strap allows the rotation to be arrested at any desired angle. Adjustable roller hinges allow adjustment of the rate of rotation. The table can be locked at 90° for full inversion in order to stabilize during exercise.

What are the benefits of inversion?

Spinal Column

Inversion induced stretching allows re- alignment of the vertebrae and relaxation of the vertebral muscles and ligaments, relieving pain and discomfort induced by inappropriate posture.

Muscles

Inversion causes relaxation of somatic muscles of the body promoting and enhancing tissue perfusion with oxygenated blood .

Posture

Inversion causes relaxation of somatic muscles of the body promoting and enhancing tissue perfusion with oxygenated blood .

Intervertebral discs

Inversion causes decompression of the intervertebral discs in the spinal column allowing them to regain their elasticity and functional resilience.

Back ache

Inversion relieves pain and discomfort in the back caused by prolonged pressure on vertebrae, intervertebral discs, facet joints and pinched nerves.

Circulation

Inversion increases general blood perfusion of the body oxygenation of the cells and tissues, improving cellular function, restoration and health.

 

Ready to order? Click Here to view the available products

 

Protea Day Spa

Protea Day Spa

Contact us

Shop 2 Red Sails, 18 Main Road, Hout Bay Cape Town

info@proteadayspa.com | 066 205 0993

Contact us

Visit our website

Subscribe below to receive a R100 coupon and to be the first to hear about all our specials and promotions Click here

Welcome to Protea Day Spa

Protea Day Spa facilitates and promotes a harmonious state of being. Through the Thai massage ancient healing work we are honored to be able to offer this Yoga-based healing to our Clients. Protea Day Spa is situated in Hout Bay, Cape Town. This beautifully designed spa enjoys its distinctive concept with its professionalism in massage therapies.

 The restful sanctuary has developed a comprehensive range of body treatments, facial treatments, traditional Thai massage and other therapeutic treatments to suit all types of clients with their specific preferences.

Add a 30 minute Sauna + Shower to any treatment for R100

Protea Day Spa creates transformative experiences that we hope will become integral to your wellness routine, rather than just being an occasional indulgence. The treatments are highlighted by its in-house recipes with pure natural ingredients to create the most therapeutic spa experience.

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